The Kuna Yala or Guna Yala people reside in three distinct “comarcas” (reservations) in Panama, with the largest population inhabiting the stunning San Blas Islands. This breathtaking archipelago, located along Panama’s northern Caribbean coast, consists of more than 370 islands—enough to visit a different one every day for a year! The Kuna Yala society is matrilineal, meaning newlyweds live with the bride’s family, and the groom takes her name.

A Vibrant Economy and Traditional Lifestyle

The Kuna Yala economy thrives on agriculture, fishing, international trade, and tourism. One significant income source is the sale of coconuts, which are vital to their livelihood. Visitors are encouraged to purchase coconuts rather than removing them from the ground or trees—at just 1 or 2$ each, they’re a great deal!

Additionally, the Kuna Yala create and sell handmade artisan goods such as intricate molas and bracelets. Molas are colorful, hand-stitched fabrics with stunning designs. These works of art are labor-intensive, with larger molas priced between 15+ USD. Despite their cost, purchasing molas supports the local economy and preserves their artistry.

Community, Tradition, and Resilience

The Kuna Yala have a strong sense of community and take pride in their autonomy and traditions. Their history includes bloody battles to resist colonization and resource theft. Today, their leaders continue to protect their culture, often resisting globalization and large-scale development. For instance, they’ve turned down proposals for large hotels to preserve their way of life.

While the younger generation embraces some modern changes, such as wearing western-style clothing, traditional values and the Dulegaya language remain central to their identity. Many also speak Spanish, and some understand English. The Kuna Yala are progressive in their views on homosexuality and transgender individuals, yet they maintain a conservative and respectful culture. Visitors are encouraged to dress modestly and avoid any risqué behavior or nudity.

Supporting the Community

Bringing gifts for children, such as school supplies for exemple, is a meaningful way to contribute, rather than offering sweets or candy. Every interaction with the Kuna Yala people is an opportunity to support their way of life while respecting their traditions.

Experience the Rich Culture of Kuna Yala

On your San Blas Islands adventure, you’ll experience one of the most beautiful and fascinating cultures in the world. From meeting the Kuna Yala people to exploring their stunning islands, your journey will be unforgettable. Support their communities, immerse yourself in their traditions, and take home memories—and perhaps a mola—that will last a lifetime