What to Do in San Blas Islands (2025 Update)
Discover the Best Things to Do in San Blas Islands—The Caribbean’s Best-Kept Secret
The San Blas Islands are more than just beautiful beaches—they’re a true paradise for adventure seekers, cultural travelers, and nature lovers.
With 365 islands to explore, there’s no shortage of incredible things to do. Whether you want to snorkel vibrant coral reefs, relax in a hammock, or experience indigenous Kuna culture, San Blas has it all.
In this guide, we’ll cover:
✅ The top 10 things to do in San Blas
✅ Must-visit islands & hidden gems
✅ How to experience the best of San Blas with San Blas Adventures
1. Snorkel Panama’s Best Coral Reefs
🤿 The San Blas Islands are home to the third-largest coral reef in the world!
🐠 Expect to see colorful fish, stingrays, and even small reef sharks.
📍 Best snorkeling spots: Isla Perro (Dog Island), Cayos Holandeses, and Isla Pelicano.
🔥 Why It’s a Must: The water is crystal-clear, making it one of the best places to snorkel in Panama.
2. Island-Hop Through Kuna Yala’s Hidden Gems
When it comes to island hopping, the San Blas Islands are in a league of their own. With 365 islands, you can visit a new one every day! San Blas Adventures takes you to the most secluded & beautiful islands. Some are completely untouched, while others host small Kuna communities that welcome travelers with open arms and authentic hospitality.
Some of the most visited islands in Panama on the san blas islands all included tours from Panama are :
- 🌴 Isla Diablo – known for its stunning sunrises and peaceful shores.
- 🏖️ Isla Franklin – great for snorkeling and camping.
🔥 Those 2 islands are: Turistic & crowded. - 🏝️ Cayos Holandeses – included in your san blas islands tour, remote, wild, and unforgettable in your with San Blas Adventures tour.
3. Sleep in a Beach Hut or Hammock Under the Stars
✨ Experience off-the-grid island life with no WiFi, no stress—just nature.
🔥 Fall asleep to the sound of the ocean and wake up to a sunrise over turquoise waters.
💡 San Blas Adventures provides authentic island stays with local Kuna hosts.
🔥 Why It’s a Must: Disconnect from the world and enjoy true island living.
4. Visit a Kuna Indigenous Village
🛖 The Kuna people have lived in San Blas for centuries, preserving their culture.
🌿 Learn about their matriarchal society, traditional dress, and crafts.
🧵 Watch Kuna women create Molas, beautiful handmade textiles.
🔥 Why It’s a Must: This is one of the most unique cultural experiences in Panama & Central America.
5. Enjoy a Beach Bonfire with Your Travel Crew
🔥 Spend the night on a remote island with a bonfire, music, and unforgettable vibes.
🌟 The sky in San Blas is crystal-clear, making it perfect for stargazing.
🎶 No loud bars or clubs—just the sound of the waves, great company, some chill music & island vibes!
🔥 Why It’s a Must: A true backpackers/Travelers experience that you’ll never forget.
6. Swim in a Natural Pool in the Middle of the Ocean
🏝️ Imagine standing in the middle of the Caribbean Sea on a sandbar.
🐚 Find starfish, seashells, and tropical fish in the shallow water.
📍 Best spot? La Piscina Natural (The Natural Pool).
🔥 Why It’s a Must: It’s like walking on water in the middle of the ocean!
7. Try Traditional Kuna Food (Fresh Seafood & Coconut Rice)
🐠 San Blas is all about fresh seafood, caught daily by the locals.
🥥 The Kuna cook using coconuts, plantains, and simple, natural ingredients.
🌿 Vegetarian & vegan options are also available.
🔥 Why It’s a Must: You’ve never had fish this fresh before!
8. No Kayak or Paddle board! Local Canoe experience Around the Islands
🚣♂️ Explore the calm, clear waters on Local Kuna Canoe experience!
🐬 Spot dolphins, tropical fish, and stingrays snorckeling.
🌊 Perfect for watching the sunrise or sunset from the water.
🔥 Why It’s a Must: See the islands from a whole new perspective!
9. Relax in a Hammock with the Best View in the World
🌴 Sometimes, the best activity is doing nothing at all.
🌞 Find a shady palm tree, a cold drink, and a hammock—and just relax.
📸 This is the ultimate Instagram moment.
🔥 Why It’s a Must: Because life in San Blas is all about slowing down.
10. Travel from Panama to Colombia with San Blas Adventures
🚤 If you’re backpacking or traveling through Central America or south America, this is the best way to cross between Panama & Colombia, cross between Central America and South America.
🏝️ Spend 5 days island-hopping through San Blas, instead of sitting on a sailboat for 50 hours.
🎉 No ocean crossing = No seasickness, more island time!
📌 Book now. Click here to reserve your trip!
🔥 Why It’s a Must: Skip the rough seas & experience San Blas the right way!
Experience the magic of the leatherback turtle in the San Blas Islands 🐢
Join our Season Special Trip with San Blas Adventures — a rare chance to witness nature at its finest 🌴✨ See the biggest turtle in the world — the majestic leatherback 🐢 Check our website or Ask Us!!
How to Experience the Best of San Blas?
Want to experience everything above? Then book a multi-day San Blas Islands excursion with San Blas Adventures. These tours are packed with action and culture—no fluff, just the real thing.
Included:
🏝️ Five days of guided island-hopping tour
🛶 Snorkeling, kayaking, and beach bonfires
🛖 Cultural stops in Kuna Yala villages
🌞 Accommodation with local hosts
🎉 Fun-loving travelers from around the globe
👉 Ready to book your San Blas Adventure?
Reserve your spot now!
Final Thoughts: Why San Blas Should Be on Your Bucket List
Still wondering what to do in San Blas Islands? Here’s the truth: you don’t do San Blas—you experience it.
🌴 A raw, resort-free escape in the heart of the Caribbean
🐠 Top-tier snorkeling, star-gazing, and sea adventures
🌞 Cultural immersion with the Kuna people of Kuna Yala
🧘♀️ A complete digital detox and reconnection with nature
This is not your average vacation. This is real travel.
🚀 Don’t just visit San Blas Islands—experience it the right way with San Blas Adventures!
